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What is Mindfulness?

Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.

Understanding Pain: What to do about it in less than five minutes?

New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service Website


This section contains valuable information to enable you to develop skills and knowledge in self management of your pain, in partnership with your healthcare providers. You will develop skills and strategies to manage your pain and develop what is called a Pain Management Strategy. It would be most beneficial if you were able to work through the Episodes 1-7 in sequence for the best...